STOTT PILATES ® is an anatomically based approach to the original exercise method pioneered by the late Joseph Pilates in the 1920's. It incorporates modern exercise science and rehabilitation principles to improve core strength and balance the muscles around the joints to improve the way your body functions, looks and feels. Focus is placed on effective breathing patterns and precision and control of all movements for heightened body awareness.
OUR STORY
Owner/Instructor Ramona Bianco has been in the fitness industry since 1997 specializing in Pilates and yoga. She opened her boutique studio in 2007. Our progressive Pilates Reformer classes are multi-level, small groups with a maximum of 4. Ramona is constantly expanding her knowledge base in order to provide her clients with the best Pilates experience.
STOTT PILATES® Certified Instructor
Yogafit® Trained
Precision Nutrition Level 1 Certified