Our studio is equipped with 4 Reformer/Towers. Within our classes we add in Mat, Suspension Strap, Spine Corrector and more to progress through each class. Look for upcoming workshops this Summer for our new Jumpboard and TRX themed classes to challenge yourself during the warmer months ahead.

 

We offer multi level classes that are welcoming to every Pilates lover. Feel free to work at your pace and level for that day and always be ready for challenges when you need to take things to the next level. Privates and Semi-Privates are available with more info below.

 

Reformer Class: Our progressive Reformer classes offer a variety of Pilates favourites like Feet In Straps and so much more! You’ll love performing all the classics while we spice things up with something new each day including all the props to aid and challenge you along the way. We offer 2 levels in our Reformer classes. 

 

- Level 1 : This is our beginner style class, where we will focus on learning the basics while we focus on form and the fundamental Pilates principles.

- Level 2 :  Uplevel your Pilates practice in our Level 2 classes. We will offer you different challenges while you gain more strength, balance and with the addition of multiple props and more.

 

Jumpboard Class:  Have a blast in class while gaining strength, endurance and getting your cardio fix in. We'll guide you through an invigorating class of jumping on the jumpboard while incorporating all your favourite Reformer exercises in the mix. 

 

Mat & Tower Class: Enjoy all your favourite Pilates Mat exercises, while combining the use of the tower throughout. You'll relax your spine with the roll down bar, strengthen with the springs and feel your core throughout. 

 

Stretch and Roll Class:  Experience the gentle release of the suspension strap, combined with Triggerpoint and slow controlled stretching to end your day and soothe your soul.

       

Suspension Strap Strength Class:  TRX, Mat and the Tower combined to challenge and strengthen you from head to toe. Learn classic Pilates moves and how to perform them on the TRX while you increase your balance and core strength.