Reformer Group Training Classes:              


Single Class: $30

5 Class Intro to Pilates  $147 (this is not available for any other classes)

5 Class Package: $142.50  ($28.50 per class)

10 Class Package: $270   ($27 per class)

SEPTEMBER 2025

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

 

 

 

 

 

 

 

8:00

 

Foundations

Ramona

Foundations

Ramona

Foundations

Ramona

 

Foundations

Ramona

9:00

 

Foundations

Ramona

Foundations

Ramona

Foundations

Ramona

Foundations

Ramona

Foundations

Ramona

10:00

10:30 Foundations

Ramona

Foundations

Ramona

Private Class

Intro to Pilates

Ramona

Foundations

Ramona

Foundations

Ramona

11:00

11:30 Slow Pace

Ramona

Intro to Pilates

Ramona

Foundations

Ramona

Slow Pace

Ramona

Suspension Strap

Ramona

Foundations

Ramona

12:00

 

 

 

 

 

 

 

 

 

 

 

 

 

1:00

 

 

 

 

 

 

2:00

 

 

 

 

 

 

3:00

 

 

 

 

 

 

4:00

 

Intermediate

Becki

Foundations

Brooke

 

 

 

5:00

 

Intermediate

Becki

Intro to Pilates

Brooke

Foundations

Brooke

 

 

6:00

 

Foundations

Brooke

Foundations

Brooke

Intro to Pilates

Brooke

 

 

7:00

 

Pilates Sculpt Class

Brooke

Foundations

Brooke

Foundations

Brooke

 

 

8:00

 

Intermediate

Brooke

 

Intermediate

Brooke

 

 

 

 



Begin your Pilates journey with:

 

INTRO TO PILATES sessions.   Experience the basic Pilates movements in seated, lying, standing and kneeling positions. Learning how to transition between exercises, how to operate the various Pilates apparatus and have fun learning new ways to move your body.  Suitable for injuries/chronic limitations.   $147/5 classes

 

 

Then progress your practice with: 

 

FOUNDATIONS:  Continue building your Pilates practice with the foundational moves and progressions on the Pilates apparatus.  Modifications for injuries and chronic limitations will be provided.

 

INTERMEDIATE:  Class flows quickly through exercise transitions, intermediate level exercises and progressions.  Modifications will NOT be given.  NOT suitable for injuries or chronic pain/limitations unless addressed with instructor PRIOR to attending.

 

 

 

 

 

 


Private Studio Sessions             $90+GST


When new to Pilates, it is highly recommended to have at least one private session with our experienced Pilates instructors, to learn how to adjust the equipment in addition to learning how to perform the beginners sequence of exercises on the Reformer and Tower.

 

If you have a chronic condition or injury our Pilates Practitioner will provide

modifications specific to you to ensure you will soon be able to join a class with success.   

 

 

Want to book a Private? Email us at: 

focuspilates.ca@gmail.com 



Class Cancellation Policy

*If you are unable to come to your class appointment, you have up to 15 hours before class time starts to cancel your appointment without any charges. Any classes cancelled after the 15 hour period will be subject to losing class credit.